Does Tea Have Caffeine? What Actually Affects the Amount
Does tea have caffeine? It’s one of the questions I get asked most often.
Short answer: Yes—most tea contains caffeine, typically between 20–60 mg per cup, though the exact amount varies widely depending on the tea and how it’s brewed.
But how much caffeine ends up in your cup depends on more than just the type of tea. In fact, it’s one of the most misunderstood aspects of tea, and a common source of confusion for people trying to manage their intake.
This post breaks down the factors that affect caffeine in tea, what matters (and what doesn’t), and how to choose something that works for you.
How to Brew Loose Leaf Tea (A Simple Beginner’s Guide)
Loose leaf tea has a reputation for being complicated—but it’s easier than most people expect.
At its core, tea is just leaves, water, and time. Once you understand a few basic principles, it becomes a simple, repeatable way to make a better cup of tea—without needing specialized equipment or technical skill.
If you’ve ever felt intimidated by loose leaf tea, this is a good place to start.